MAY 13-14, 2023
THE ART OF FAST SWIMMING
Do you want to be Faster off the Blocks?
Do you need to better at your turns?
Do you outswim the competition but keep getting beat in the details?
With a total of two full days of instruction, the Art of Fast Swimming Camp will
instruct and demonstrate the proper swimming technique, stroke mechanics, speed
training and power development for all levels of athletes. The weekend includes
a specialized introduction to power training with equipment. Learn from the
coaches who have developed SEC, NCAA, World and Olympic champions!
Refund Policy: A $100 deposit and processing fees are non-refundable.
all payments made will be NON - REFUNDABLE. Transfers are not permitted.
*Legends Swim Camps are open to any and all entrants, limited only to number
and age.
Who: Boys & Girls
Ages: 9-18
Cost: $595, include Box Lunch
LOCATION:
DUPONT COUNTRY CLUB
1001 ROCKLAND ROAD
WILIMINGTON, DE 19803
DUPONT COUNTRY CLUB
1001 ROCKLAND ROAD
WILIMINGTON, DE 19803
Weekend Schedule
Saturday Legends Are Born
7:45-8:15am CHECK IN
8:15-8:30am Welcome and introductions
8:30-9:00am Rowdy gives Legend Speech: defined and how you become one.
How ANYONE can become one!
9:00-9:05am Rowdy Introduces Dean Hutchinson
9:05-9:30am Dean speaks on overcoming adversity and becoming a legend
9:30-10am: Video for Starts with Dean
10:00-10:15 Swim warm ups
10:15-11:45pm Start Drills. Video before and after
11:45-12:30pm Lunch with The Greatest Race Ever Announced by The Legend. Rowdy will speak of the race, Jason Lezak and Michael Phelps. He will speak of his struggles and his path to Gold.
12:30-12:45pm Transition
12:45-1:15pm Free Drills
1:15-1:45pm Push off Position with proper core/streamline. Freestyle kick/Back kick w proper body position. Swimming neutral. T-Press Drills. Body Roll
1:45-2:30pm Long Axis Turns/ Dolphin kicks and Break out
2:30-3:30 Starts, Dolphins, Breakouts and Free: The Legendary 25 Free (filmed)
3:30-4:00 Questions and Answers
Sunday Legends are Made
8:00-8:45am Goodies give out, introductions and pictures.
8:45-9:45am Back Drills
9:45-10:30am Breast Drills
10:30-11:00am 2 Hand Touch Turns
11:00- 11:15am Transition time
11:15-12:15pm Lunch Group 1while doing video review
12:15- 12:30pm Transition
12:30-1:00pm Fly Drills
1:00-1:30pm IM Transitions/Rotations
1:30-2:15pm Your Choice Race all Out. Be Different. Filmed
2:15-3:00pm Questions and Answers, Autographs, and pictures
7:45-8:15am CHECK IN
8:15-8:30am Welcome and introductions
8:30-9:00am Rowdy gives Legend Speech: defined and how you become one.
How ANYONE can become one!
9:00-9:05am Rowdy Introduces Dean Hutchinson
9:05-9:30am Dean speaks on overcoming adversity and becoming a legend
9:30-10am: Video for Starts with Dean
10:00-10:15 Swim warm ups
10:15-11:45pm Start Drills. Video before and after
11:45-12:30pm Lunch with The Greatest Race Ever Announced by The Legend. Rowdy will speak of the race, Jason Lezak and Michael Phelps. He will speak of his struggles and his path to Gold.
12:30-12:45pm Transition
12:45-1:15pm Free Drills
1:15-1:45pm Push off Position with proper core/streamline. Freestyle kick/Back kick w proper body position. Swimming neutral. T-Press Drills. Body Roll
1:45-2:30pm Long Axis Turns/ Dolphin kicks and Break out
2:30-3:30 Starts, Dolphins, Breakouts and Free: The Legendary 25 Free (filmed)
3:30-4:00 Questions and Answers
Sunday Legends are Made
8:00-8:45am Goodies give out, introductions and pictures.
8:45-9:45am Back Drills
9:45-10:30am Breast Drills
10:30-11:00am 2 Hand Touch Turns
11:00- 11:15am Transition time
11:15-12:15pm Lunch Group 1while doing video review
12:15- 12:30pm Transition
12:30-1:00pm Fly Drills
1:00-1:30pm IM Transitions/Rotations
1:30-2:15pm Your Choice Race all Out. Be Different. Filmed
2:15-3:00pm Questions and Answers, Autographs, and pictures
