The Art of Fast Swimming
Do you want to be Faster off the Blocks?
Do you need to better at your turns?
Do you outswim the competition but keep getting beat in the details?
With a total of two full days of instruction, the Art of Fast Swimming Camp will
instruct and demonstrate the proper swimming technique, stroke mechanics, speed
training and power development for all levels of athletes. The weekend includes
a specialized introduction to power training with equipment. Learn from the
coaches who have developed SEC, NCAA, World and Olympic champions!
Deposit Option: You may pay a deposit of only $100 + processing fees, or pay in
full, at the time of registration. If you pay the deposit only your balance payment
is due by April 30, 2019. Should you need to make different payment
arrangements please contact Jillian Wilkins @ jwilkins@cfymca.org to discuss
your options.
Refund Policy: the $100 deposit and processing fees are non-refundable.
Canceling prior to April 30, 2019 you will receive a refund of all monies paid less
$100.00 and processing fees. After May 1, 2019 all payments made will be
forfeited. Transfers are not permitted.
*Legends Swim Camps are open to any and all entrants, limited only to number
and age.
Who: Boys & Girls
Ages: 9-18
Cost: $495, include Box Lunch
Do you need to better at your turns?
Do you outswim the competition but keep getting beat in the details?
With a total of two full days of instruction, the Art of Fast Swimming Camp will
instruct and demonstrate the proper swimming technique, stroke mechanics, speed
training and power development for all levels of athletes. The weekend includes
a specialized introduction to power training with equipment. Learn from the
coaches who have developed SEC, NCAA, World and Olympic champions!
Deposit Option: You may pay a deposit of only $100 + processing fees, or pay in
full, at the time of registration. If you pay the deposit only your balance payment
is due by April 30, 2019. Should you need to make different payment
arrangements please contact Jillian Wilkins @ jwilkins@cfymca.org to discuss
your options.
Refund Policy: the $100 deposit and processing fees are non-refundable.
Canceling prior to April 30, 2019 you will receive a refund of all monies paid less
$100.00 and processing fees. After May 1, 2019 all payments made will be
forfeited. Transfers are not permitted.
*Legends Swim Camps are open to any and all entrants, limited only to number
and age.
Who: Boys & Girls
Ages: 9-18
Cost: $495, include Box Lunch
Camp Schedule Layout
|
Day 1- Schedule of Events
9:00-9:00am: Registration / Check- In at Pool, Camp Store Open 9:00am: Welcome from Coaches 9:15-10:15am: Classroom Session, Fundamentals of Fast Swimming 10:30am-12:30pm: Pool Session- Technique and Drills 12:45pm-1:45pm: Lunch Break 1:45pm-3:45pm: Pool Session-Fast Swimming 101 3:45-4:00pm: Questions / Dismissal 5:30-8:30pm: Social Event* |
Day 2 - Schdule of Events
8:15-9:00am: Check-In at pool 9:00am: Welcome & Review 9:15am-10:00am: Pool Session- Technique & Drills for fast swimming 10:15-11:45am: Pool Session- Power Session 11:45am-12:45pm: Lunch break 12:45-2:45pm: Pool Session- Fast Swimming with Equipment 2:45-3:00pm: Questions / Dismissal |
