Ormond Beach, Florida

Saturday Legends are Born
7:45 Check in 
8:15 Welcome and introductions
8:30 Rowdy gives Legend Speech: defined and how you become one. 
                          How ANYONE can become one!
9:00 Rowdy introduces 16 Days of Glory film
9:30 Swim warm ups
10:00 Freestyle and drills
11:00 Breaststroke drills with Kim Brackin
12:00 Lunch with The Greatest Race Ever Announced by The Legend. Kim speaks on leadership in and out of the pool and how to prepare for the college experience.
12:30 Dryland Drills w focus on body position hold: lunges, burpees, planks, etc. with emphasis on streamline/core to demonstrate the importance of posture, line and balance.
1:00 Push off Position with proper core/streamline.  Freestyle kick/Back kick w proper body position.  Swimming neutral.  T-Press Drills.  Body Roll
1:15 Learning from a Master Coach-Kim Brackin
2:15 Dolphin kicks and Break out
2:45 Starts, Dolphins, Breakouts and Free: The Legendary 25 Free (filmed)
3:15 Filming breakdown Questions and Answers 
4:00 Break
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Sunday Legends are Made
8:00 Favorite Olympic Memories. Rowdy passes around Gold Medal. How Legends are Normal People Doing abnormal things
8:30 Breaking down stroke on film.     
9:30 Warm up
9:45 Long axis turns
10:15 Sculling exercises
11:00 Butterfly with Caeleb/Backstroke with Kelly and Sherridon (45 minutes with each group)
12:30 Lunch. The making of a champion (Caeleb, Kelly and Sherredon). Autographs and Q and A with the athletes.
1:15 More butterfly and backstroke including starts and turns.
2:00 Fun drills
2:45 Your Choice Race all Out. Be Different. Filmed
3:30 Questions and Answers, Autographs, and pictures