LEGENDS SWIM CAMP

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Saturday Legends Are Born
 
7:45-8:15am            CHECK IN
8:15-8:30am           Welcome and introductions
8:30-9:00am         Rowdy gives Legend Speech: defined and how you become one.
How ANYONE can become one!
9:00-9:05am         Rowdy Introduces Dean Hutchinson
9:05-9:30am         Dean speaks on overcoming adversity and becoming a legend
9:30-10am:            Video for Starts with Dean
10:00-10:15            Swim warm ups
10:15-11:45pm        Start Drills. Video before and after
11:45-12:30pm       Lunch with The Greatest Race Ever Announced by The Legend. Rowdy will speak of the race, Jason Lezak and Michael Phelps.  He will speak of his struggles and his path to Gold.
12:30-12:45pm      Transition
12:45-1:15pm         Free Drills
1:15-1:45pm           Push off Position with proper core/streamline.  Freestyle kick/Back kick w proper body position. Swimming neutral.  T-Press Drills.  Body Roll
1:45-2:30pm          Long Axis Turns/ Dolphin kicks and Break out
2:30-3:30               Starts, Dolphins, Breakouts and Free: The Legendary 25 Free (filmed)
3:30-4:00              Questions and Answers
 
Sunday Legends are Made

8:00-8:45am            Goodies give out, introductions and pictures.
8:45-9:45am             Back Drills 
9:45-10:30am           Breast Drills
10:30-11:15am           2 Hand Touch Turns
11:15- 11:30am           Transition time
11:30-12:15pm           Lunch Group 1while doing video review
11:30-12:15pm           Group 2 Dryland
12:15- 1:00pm           Lunch Group 2 while doing video review
12:15- 1:00pm           Group 1 Dryland
1:00- 1:15pm             Transition
1:15-2:00pm              Fly Drills
2:00-2:45pm             IM Transitions/Rotations
2:45-3:30pm             Your Choice Race all Out. Be Different. Filmed
3:30-4:00pm            Questions and Answers, Autographs, and pictures

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TBA

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