Dates
AUGUST 24-25
Saturday Legends Are Born
7:45-8:15am CHECK IN
8:15-8:30am Welcome and introductions
8:30-9:00am Rowdy gives Legend Speech: defined and how you become one.
How ANYONE can become one!
9:00-9:05am Rowdy Introduces Dean Hutchinson
9:05-9:30am Dean speaks on overcoming adversity and becoming a legend
9:30-10am: Video for Starts with Dean
10:00-10:15 Swim warm ups
10:15-11:45pm Start Drills. Video before and after
11:45-12:30pm Lunch with The Greatest Race Ever Announced by The Legend. Rowdy will speak of the race, Jason Lezak and Michael Phelps. He will speak of his struggles and his path to Gold.
12:30-12:45pm Transition
12:45-1:15pm Free Drills
1:15-1:45pm Push off Position with proper core/streamline. Freestyle kick/Back kick w proper body position. Swimming neutral. T-Press Drills. Body Roll
1:45-2:30pm Long Axis Turns/ Dolphin kicks and Break out
2:30-3:30 Starts, Dolphins, Breakouts and Free: The Legendary 25 Free (filmed)
3:30-4:00 Questions and Answers
Sunday Legends are Made
8:00-8:45am Goodies give out, introductions and pictures.
8:45-9:45am Back Drills
9:45-10:30am Breast Drills
10:30-11:15am 2 Hand Touch Turns
11:15- 11:30am Transition time
11:30-12:15pm Lunch Group 1while doing video review
11:30-12:15pm Group 2 Dryland
12:15- 1:00pm Lunch Group 2 while doing video review
12:15- 1:00pm Group 1 Dryland
1:00- 1:15pm Transition
1:15-2:00pm Fly Drills
2:00-2:45pm IM Transitions/Rotations
2:45-3:30pm Your Choice Race all Out. Be Different. Filmed
3:30-4:00pm Questions and Answers, Autographs, and pictures
7:45-8:15am CHECK IN
8:15-8:30am Welcome and introductions
8:30-9:00am Rowdy gives Legend Speech: defined and how you become one.
How ANYONE can become one!
9:00-9:05am Rowdy Introduces Dean Hutchinson
9:05-9:30am Dean speaks on overcoming adversity and becoming a legend
9:30-10am: Video for Starts with Dean
10:00-10:15 Swim warm ups
10:15-11:45pm Start Drills. Video before and after
11:45-12:30pm Lunch with The Greatest Race Ever Announced by The Legend. Rowdy will speak of the race, Jason Lezak and Michael Phelps. He will speak of his struggles and his path to Gold.
12:30-12:45pm Transition
12:45-1:15pm Free Drills
1:15-1:45pm Push off Position with proper core/streamline. Freestyle kick/Back kick w proper body position. Swimming neutral. T-Press Drills. Body Roll
1:45-2:30pm Long Axis Turns/ Dolphin kicks and Break out
2:30-3:30 Starts, Dolphins, Breakouts and Free: The Legendary 25 Free (filmed)
3:30-4:00 Questions and Answers
Sunday Legends are Made
8:00-8:45am Goodies give out, introductions and pictures.
8:45-9:45am Back Drills
9:45-10:30am Breast Drills
10:30-11:15am 2 Hand Touch Turns
11:15- 11:30am Transition time
11:30-12:15pm Lunch Group 1while doing video review
11:30-12:15pm Group 2 Dryland
12:15- 1:00pm Lunch Group 2 while doing video review
12:15- 1:00pm Group 1 Dryland
1:00- 1:15pm Transition
1:15-2:00pm Fly Drills
2:00-2:45pm IM Transitions/Rotations
2:45-3:30pm Your Choice Race all Out. Be Different. Filmed
3:30-4:00pm Questions and Answers, Autographs, and pictures
Dates
AUGUST 24-25
Location
Lyndhurst High School Pool
400 Weart Ave
Lyndhurst, NJ 07071
400 Weart Ave
Lyndhurst, NJ 07071
